Latest hints and tips on keeping away aches and pains
Home working in lockdown, some simple practices you need to incorporate to keep yourself painfree!
Fatigue in long covid has become a common symptom for those people that have contracted coronoavirus. We look at what [...]
Morning stiffness is a common complaint of people coming into the clinic. Not the morning glory type! But what exactly [...]
Over the last few years, we continue to see more sport-related injuries in February than in other months and this [...]
The Chartered Society of Physiotherapy looked at the common myths around back pain. The evidence below has been provided by [...]
The ITB is short for the iliotibial band. It is a band of fascia that runs down the outside of [...]
Whiplash is usual associated with car accidents, however, it can also be caused by high velocity, high impact sports. We [...]
We often get triathletes into the clinic with various injuries and niggles especially with the swim! Here we look at [...]
If you’re Training hard for a Marathon or sporting event, a swift and painless recovery without injury is essential. We [...]
This is a question that patients often ask. Saying ‘I should have come sooner, shouldn’t I?’ or ‘Is it too [...]
One of the biggest issues in today’s society is sedentary work. This results in long periods of (in) activity in [...]
Many of you will be starting or have started your following your training plan for the London Marathon and will [...]