May 2021
Blog Month
Home working – Keep your back safe!
Home working in lockdown, some simple practices you need to incorporate to keep yourself painfree!
Long Covid and Fatigue
Fatigue in long covid has become a common symptom for those people that have contracted coronoavirus. We look at what [...]
Morning Stiffness – what’s the story?
Morning stiffness is a common complaint of people coming into the clinic. Not the morning glory type! But what exactly [...]
Why we see more injuries in February – Set SMART goals!
Over the last few years, we continue to see more sport-related injuries in February than in other months and this [...]
Myths about back pain
The Chartered Society of Physiotherapy looked at the common myths around back pain. The evidence below has been provided by [...]
Back to running after the summer holidays – Understanding the ITB and running pitfalls!
The ITB is short for the iliotibial band. It is a band of fascia that runs down the outside of [...]
Top tips for your Neck Pain following a Whiplash Injury
Whiplash is usual associated with car accidents, however, it can also be caused by high velocity, high impact sports. We [...]
Triathlon Tips – Staying Mentally Strong
We often get triathletes into the clinic with various injuries and niggles especially with the swim! Here we look at [...]
Training for a Marathon – How Sports Massage can revitalise and rejuvenate
If you’re Training hard for a Marathon or sporting event, a swift and painless recovery without injury is essential. We [...]
When to book an appointment with a Physio?
This is a question that patients often ask. Saying ‘I should have come sooner, shouldn’t I?’ or ‘Is it too [...]
Back maintenance
One of the biggest issues in today’s society is sedentary work. This results in long periods of (in) activity in [...]
Marathon training Injury prevention
Many of you will be starting or have started your following your training plan for the London Marathon and will [...]